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Coach Check In: 6 weeks of 12.

Coach Check In: 6 weeks of 12. Kind of hard to believe that six weeks has already passed since I started this nutrition journey with my coach Josh and Stronger U! The picture above shows both my original starting picture, as well as the picture of me from last night.

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Effort is All That Matters

Effort is All That Matters   by Clark Hibbs This fitness thing can get pretty monotonous at times. It can seem like everyday you go through the motions. Show up to the gym, do the warm up, hit the workouts, go home. It can be very easy to fall into

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Weekend Decisions

by Clark Hibbs Everything we do is a decision. YOU get to decide what you want to do, where to go, who to be around, what to eat, what to drink, etc. Nobody is forcing you to do anything. Now that that’s out of the way, let’s talk about the

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3 Week Update – Coach Clark’s Nutrition Journey

*4/14/2017 – Day 21 – 211 pounds – and a bad hair day*  Three Weeks Into Stronger U Today was my three week check in with my coach, Josh, for my Stronger U nutrition program. It’s been three weeks of weigh this, measure that, plan your day, hit your numbers,

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Is Your Gym Membership Really That Expensive?

Is Your Gym Membership Really That Expensive? Today, I came across a quote my friend Mike Doehla posted. “We spend more money on things ruining our health than helping it.” It got me thinking about something I hear all the time from prospective members or from other folks looking into CrossFit. “I

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Why Do We Score Our Workouts?

Why Do We Score Our Workouts? by Clark Hibbs It’s a question we get asked often… but there’s a few reasons WHY we score our workouts… and it’s not just to inflate our egos. I filmed this on Valentine’s Day… but waited until now to post it. Got a little

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When Should I Take A Rest Day?

When Should I Take a Rest Day? It’s pretty easy to get caught up in the fitness bug once you catch it. All you think about is the gym. All you want to do is lift. Everything in your life can quickly shift towards making sure you get to the

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Why We Don’t Do Contracts

Why We Don’t Do Contracts One of the first questions we receive from prospective members, or members who are ready to join is an industry standard: “So what is the contract length?” They are usually pretty happy whenever we smile and respond with, “Well, we don’t do contracts! It’s just

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26 Thoughts on my 26th Birthday

26 Thoughts on my 26th Birthday So, it’s not my birthday today… it was on Tuesday! This post was meant for that day, but some website issues beyond our control meant it has to wait until today! Enjoy the randomness that my brain goes through on a random day. I’m

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31 of 31, But I’m Not Done!

31 of 31, But I’m Not Done! BOOM. 31 blog posts in 31 days. I did it. I completed my challenge!  These blogs ranged from topics specific to CrossFit, to general health and wellness, to motivational/opinion pieces. I wrote 22,818 words. That averages to about 736 a day. To those

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