Why We Put Time Caps On Workouts
03-14-2017
Why We Put Time Caps On Workouts “Alright, so today’s metcon (metabolic conditioning) is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be unbroken ketllebell swings, and not long pauses on the burpees. We’ve got a 10 minute time cap on
