The Happy Mama Movement Club at Yellow Rose is a strength class just for moms! We are looking for 10 women for our next session who want to safely gain strength, connect with other moms in the area, and learn from a certified postpartum fitness specialist. It does not matter if you are 6 weeks postpartum or 6 years, this class is for YOU.
Take time to love yourself and build your strength safely.
Why Happy Mama Movement Club?
01
Safely Return To Fitness Postpartum
Learn to repair and strengthen your core/pelvic floor.
02
Connect with your Village
Meet other moms and connect.
03
Workouts For All Abilities
Gain strength, confidence, and increased energy.
Check Out Leasa’s postpartum journey and story, including all of the amazing work she has done with the President of the Happy Mama Movement Club, Coach Tiffany!
Frequently Asked Questions
1. When does your next session start?
We run sessions throughout the year! Connect to our social media for updates or email [email protected] to get added to the early registration list for our next session
2. When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum. You must be cleared by a doctor to join us!
3. I haven't worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can modify appropriately depending on your fitness level and where you are in your postpartum journey.
4. Do I HAVE to bring my child?
Nope! You can absolutely come solo.
5. What happens after 6 weeks?
After the session ends, we would love for you to join one of our group fitness classes (our Happy Ladies Lifting Club is a great option!), start a semi-private training routine, or both! No matter the path you choose, we just want to help you keep the fitness momentum going!
6. When are classes held?
Monday, Wednesday, Friday
8:45 - 9:30AM
7. What is the postpartum age range?
This is for every mom, regardless of how far along in your postpartum journey you are. As long as you are cleared by a doctor for physical activity, you're welcome here.
8. Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout. Babies without mobility can do tummy time next to mom while she works out, but mobile kiddos will need to be in a stroller or car seat.
9. What if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout! We're your village now!
10. Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
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