In 2025, we have big plans for your fitness, health, and happiness.
If you really want to change your life, it’s best practice to start by changing your habits. You become the things that you repeatedly do, and we want to improve our lives by doing the *right* things without thinking about them.
And we’re going to do it together.
Because change is hard.
Change is scary.
Change can feel overwhelming.
And all of those things can lead to you not being successful, and we simply won’t allow that anymore.
We’re going to support you with coaching and a peer group like only Yellow Rose Can.
This is The Happy Habits Kickstart at YELLOW ROSE.
You’ll pick FOUR habits from the habit bank that we have built. If the thought of picking habits is overwhelming, email me here so I can help, or you can go off of our recommended list:
- 30 Minute Daily Walk
- 10,000 steps per day
- Fruits and veggies at every meal.
- 5-10 minute meditation or journaling
(remember – you get to pick four of your own personal habits that YOU want to build. It could be nightly planning sessions for the next day, drinking more water, no alcohol, less screen time, adding mobility work… whatever is going to advance your health and happy!)
These habits are accessible, and simple, but the difficulty will be in doing these day after day… especially the days you don’t feel like it.
And that’s why we’re going through it together. We can leverage the power of the group accountability.
The biggest barrier to success will be in your own head, and the narrative you tell yourself.o To help, we’ve added a price and a prize.
First, the kickstart will cost $99. <REGISTER HERE>. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it. Bet on yourself.
Second, tracking. You’re going to record your success every day on a simple Google Spreadsheet, or if you’d like, and even MORE simple pen-and-ink tracking sheet. You’ll save this on your phone home screen for easy access, or you’ll post the sheet on your fridge. Whatever is going to be most helpful for YOU.
Third, the prize. A one of a kind Yellow Rose shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance on your tracking sheet (or 100 boxes checked).
Fourth, the future. At the end of the challenge, you’ll sit down with a coach, look at your Habit tracking, and decide on the next steps and the best path forward.
FAQ
Q: When does this run?
A: February 3rd to March 2nd, 2025.
Q: What results am I going to see by the end?
A: Depending on the habits you choose… you’re probably going to lose a couple of pounds, but you’ll definitely feel sharper and have been far more active than normal. You’ll gain resilience. You’ll gain an amazing tracking tool. You’ll have a framework and groundwork and newfound belief in yourself to know you can set your mind to change, and MAKE the change.
But more importantly, you’ll have a running start at a habit that you might keep forever. You might find out that you love living a sober life, and that alcohol no longer serves you. You could find that veggies at every meal make you feel phenomenal. You could unlock a new world of mental clarity with your 30 minute daily walk.
I can’t tell you the exact results you’re going to see, but I know these are going to leave a lasting impression on you.
Q: What support will we get?
A: You’ll get daily tips and knowledge through a private Facebook group, as well as support from a few of our dedicated coaches at Yellow Rose (Clark, Rachel, Melissa).
Q: Who can I contact for more questions?
A: [email protected].
In the meantime, sign up here: HAPPY HABITS KICKSTART.
We can’t wait to help you start making life-changing habits that will lead to insane results.
-Yellow Rose
