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2019 Calendar of Events For all you planners out there, here are our planned community events and holiday hours for the REST OF THE YEAR!!!! (Dates are subject to change but here is our best laid plans for the year. We will be updating you with more details as the

So… what’s a skill session? At some point on your journey with us, you’ve undoubtedly come across a movement that can be a bit frustrating or daunting. Overhead squats Snatches Pull ups Power cleans Muscle ups Handstand push ups Box Jumps Plenty of movements that made be a head-scratcher for

Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on one of our staple 5AM-ers, Marysia!

What’s so Neat about NEAT? -Rachel Hibbs Let’s talk about NEAT. It’s a pretty cool topic, and I really love helping people with it!   What’s so NEAT about Non-Exercise Activity Thermogenesis, you may ask? (See what I did there?!) Well, let’s dive in. NEAT is the energy expended for

3 Tips for A Better Deadlift -Clark Hibbs Ah yes, the deadlift. The word itself might strike fear in many, but it is honestly one of the safest movements you could actually perform. I mean, think about it… you deadlift every day. Did you pick up a kid today? Deadlift. Did

Why We Put Time Caps on Workouts -Clark Hibbs “Today’s workout is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be to perform the kettlebell swings unbroken, manage big sets on the pull ups, and to take as little rest as

Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on one of our staple 4:30PM-ers, Mark!

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped hundreds of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

The Sunday Set Up – Set yourself up for success by taking some time on Sunday. -Clark Hibbs I think being “busy” is a choice. It’s become the societal norm to chat about our crazy schedules and try to cram our calendar from sun up to sun down with things we feel

Strict Pull Up Progressions By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up. There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean, think