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Ease Your Thanksgiving Stress – Top Tips

From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun games, and of course, lots of delicious food. While this is awesome for some, it can cause some pretty hefty food anxiety for others. The

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Is Nutrition Coaching Right For Me?

We have so many programs here at Yellow Rose Fitness. From group fitness to personal training, the youth program to the Happy Legends, to the postpartum moms that are safely returning back to fitness after welcoming their bundle(s) of joy…  There’s a lot going on! Plus we have one program

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How Often Should I Workout?

We all know we need to workout. By this point, most people know that they need to be engaging in strength training as well. I mean, the data doesn’t lie … people who strength train live longer, healthier, happier lives (that’s why we love getting strong at Yellow Rose!). But

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Willingness to Change

Change is hard.Change is scary.Change is often uncomfortable. Going through changes is honestly not the most fun thing we go through. Many of us would much, MUCH rather keep doing what we’re doing. We find comfort in the routine. However, many of us desperately want, and sometimes need the change.

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Winning or Losing with Fitness?

I’m making a conscious effort to keep my blogs shorter. It’s a new challenge for a recovering long-worded rambler, but I up for the test. The blogs you’ll see moving forward will have 500 word limits, a welcome change for long time readers accustomed to my 2,000-3,000 word streams of

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Chase Habits – Find Your Happy

We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how

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What is Happy Eating?

Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and

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Happy Legends – What to Expect

Our Happy Legends program is held on Mondays, Wednesdays, and Fridays from 8AM – 8:45AM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s

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Embracing Strength and Joy: The Happy Legends Program

We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our

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The Best Workout Schedule

What’s the best workout schedule? What do we recommend? Well… it depends (ugh, it always depends, doesn’t it?!). But it’s true. We need more context about individuals, their schedules, their lives, their values, their strengths and weaknesses. We need to know a lot before we make the appropriate prescription. And

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