We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how
Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and
Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s
We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our
What’s the best workout schedule? What do we recommend? Well… it depends (ugh, it always depends, doesn’t it?!). But it’s true. We need more context about individuals, their schedules, their lives, their values, their strengths and weaknesses. We need to know a lot before we make the appropriate prescription. And
While the current trend and topic in the fitness industry is “discipline > motivation,” I think that being around motivating people is a key component to success (this is why the group aspect of Yellow Rose is so important for our members). People who motivate and inspire you are the
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