From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun games, and of course, lots of delicious food. While this is awesome for some, it can cause some pretty hefty food anxiety for others. The
We have so many programs here at Yellow Rose Fitness. From group fitness to personal training, the youth program to the Happy Legends, to the postpartum moms that are safely returning back to fitness after welcoming their bundle(s) of joy… There’s a lot going on! Plus we have one program
We all know we need to workout. By this point, most people know that they need to be engaging in strength training as well. I mean, the data doesn’t lie … people who strength train live longer, healthier, happier lives (that’s why we love getting strong at Yellow Rose!). But
Change is hard.Change is scary.Change is often uncomfortable. Going through changes is honestly not the most fun thing we go through. Many of us would much, MUCH rather keep doing what we’re doing. We find comfort in the routine. However, many of us desperately want, and sometimes need the change.
I’m making a conscious effort to keep my blogs shorter. It’s a new challenge for a recovering long-worded rambler, but I up for the test. The blogs you’ll see moving forward will have 500 word limits, a welcome change for long time readers accustomed to my 2,000-3,000 word streams of
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were beginning to feel a bit frustrated. “You know Clark, I just can’t seem to lose this last bit of weight, and I feel like I’m
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how
Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and
Our Happy Legends program is held on Mondays, Wednesdays, and Fridays from 8AM – 8:45AM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s
We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our
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