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You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape before I get started at Yellow Rose.” This couldn’t be further from the truth. I mean, do you clean yourself off before you

A Letter to New Exercisers If you’re reading this right now, I hope it’s because you’ve made the decision that you’re going to start exercising. It might be for the first time in your life, or it might be restarting after a particularly tough period in your life (2020 to