I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were beginning to feel a bit frustrated. “You know Clark, I just can’t seem to lose this last bit of weight, and I feel like I’m
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how
Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and
Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s
We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our
What’s the best workout schedule? What do we recommend? Well… it depends (ugh, it always depends, doesn’t it?!). But it’s true. We need more context about individuals, their schedules, their lives, their values, their strengths and weaknesses. We need to know a lot before we make the appropriate prescription. And
Battle Buddy 57 Hey everyone, Coach Chad here! If you’ve been to the gym recently, you’ve probably heard you coach telling you that Battle Buddy 57 is coming up again – Dec 3rd, 2022 to be exact. I know we cover announcement quickly, so I wanted to share a little
You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape before I get started at Yellow Rose.” This couldn’t be further from the truth. I mean, do you clean yourself off before you
A Letter to New Exercisers If you’re reading this right now, I hope it’s because you’ve made the decision that you’re going to start exercising. It might be for the first time in your life, or it might be restarting after a particularly tough period in your life (2020 to
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