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How To Handle The Game

*How to Handle Game Time and Still Hit Your Goals*  It’s no secret you’re going to be watching some baseball on Friday and Saturday… but that doesn’t mean we have to get all crazy and erase the progress that we’ve made this week (unless that’s worth it to you, which

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Battle Buddy 57

Battle Buddy 57 Hey everyone, Coach Chad here!  If you’ve been to the gym recently, you’ve probably heard you coach telling you that Battle Buddy 57 is coming up again – Dec 3rd, 2022 to be exact.  I know we cover announcement quickly, so I wanted to share a little

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The Benefits of the Olympic Lifts

We are about to undergo an Olympic Weightlifting Cycle at the completion of this gymnastic strength cycle. The goal of this cycle is to not only improve the actual lifts, but for our members to also see improvements in other areas of their fitness from these lifts.   What are

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Performance Nutrition – When Should I Eat?

by Clark Hibbs First of all, let’s preface this by saying the following.   At the end of the day, what is most important is that you are being consistent with your nutrition each and every day of the week (depending on whatever your goals are… weight gain or weight

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How To Lose Weight Without Tracking Calories

We’ve talked a lot about nutrition in the latest blogs. We talked the basics, each individual macronutrient, as well as how to properly track your food intake. But what happens if you aren’t the kind of person who wants to track your calories? What if it doesn’t click for you?

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How To Track Your Macros

So we’ve talked about carbohydrates, protein, fats, as well as the very basics of nutrition. But how exactly do you track your macros? How do you actually put all of this into practice?    I’m going to make this as simple as possible in as few words as possible!  

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Macros Explained – Fat

This is part 3 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats.   Today, we are taking the deep dive into the world of FAT. If you haven’t read the previous posts in this series

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Macros Explained – Protein

This is part 2 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats.   Today, we are taking the deep dive into the world of protein. If you haven’t read the previous posts in this series

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Macros Explained – Carbohydrates

This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats.   But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs.

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Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

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