pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the
By Clark Hibbs Last week, I posted a Path To Pull Ups program. I mean, I hear it all the time here in the gym… “I really want a strict pull up.” But you know what ELSE I hear a lot? “Wow, push ups are so hard.
The Path to Pull Ups By Clark Hibbs There are few things that demonstrate quality body control and strength quite like the strict pull up. There are even fewer things in life that instill confidence and empower someone quite like being able to do the strict pull up. I mean,
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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