We all tend to live in the extremes, or at least find ourselves in the extremes from time to time. It’s all or nothing. You’re either crushing your fitness, or it’s been weeks/months since you’ve worked out. You’re either strict with your diet, or it’s like the wild west of
By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving. That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and
pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
We’re 12 weeks into 2024. Yikes. How did reading that make you feel? Are you excited to keep crushing it and to keep enjoying the
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