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Don’t Wait

Don’t Wait Did you know it’s October? I know, hard to believe since it was 96 degrees yesterday. But that means in 8 weeks, it’s going to be Thanksgiving. In…

10 Elements of Fitness

10 Elements of Fitness -Clark Hibbs When Greg Glassman started developing the CrossFit methodology, he knew that he wanted to create a well rounded fitness ideology that would hit all…
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