*How to Handle Game Time and Still Hit Your Goals* It’s no secret you’re going to be watching some baseball on Friday and Saturday… but that doesn’t mean we have to get all crazy and erase the progress that we’ve made this week (unless that’s worth it to you, which
Battle Buddy 57 Hey everyone, Coach Chad here! If you’ve been to the gym recently, you’ve probably heard you coach telling you that Battle Buddy 57 is coming up again – Dec 3rd, 2022 to be exact. I know we cover announcement quickly, so I wanted to share a little
Building up your glutes is always a good idea. Stronger glutes will help alleviate your back pain, run better, help produce more force in all of your lifts, and make your pants fit better! There’s literally no downside to having stronger glutes. And the best exercise for building those butts? Step ups. Well,
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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