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Nike Creates Plus Size Line – Internet Loses Their Mind

Nike Plus Sized Clothing Nike has recently expanded their offering of athletic clothing by creating a Women’s Plus Sized Clothing line. Nike announced this news on March 3rd, with the statement, “Athletes have a desire to get the best fit and function in their apparel. They also want to feel good.

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A Salute to Women

To all the women out there, You live a life everyday that half of the population will never truly understand. You are faced with challenges, stigmas, disadvantages, and uphill climbs that would make some simply crumble at the sheer thought. But the thing is, you don’t crumble. You don’t run.

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Why We Cap Our Classes to 12

Let’s paint a quick picture. You’ve been doing your research on CrossFit. You’re really excited, eager, and ready to rock. You love the fact that each gym is lead by a coach that is supposed to be there to help you learn, correct form, and be a motivating force that

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“Busy” is a lack of priority

“I really wish I could workout. I just don’t have the time.” “I know I haven’t been to class in a couple of weeks, I’m just so busy.” These are things we hear all the time. We now live in a “grind until you die” society that emphasizes longer hours

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Coaches Should Follow Members Program

Let’s cut to the chase. CrossFit coaches should be following the same program that they are coaching members on. This is something we see all the time in so many gyms around the country (and the world). Each gym has a firebreather of an athlete who also happens to be

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Unconditional Support

I wrote the post below on my Facebook page on Monday. This might be considered “cheating” for my 31 day writing challenge, but I believe it’s an important reminder that everyone should see, especially this time of year (and it’s good to see it again!). March is the time when people

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17.2 – Year of the Dumbbell

17.2 – Year of the Dumbbell Week two of the 2017 CrossFit Open is here. There are always a few certainties and unknowns that you can expect during each week of the open. One certainty? Dave Castro will speak in very slow…. dramatic pauses…. just to…. try and see…. how

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Should I workout when I’m sick?

Should I workout when I’m sick? It’s that time of year. The sniffles, the flu, what the hell COVID-19?!, the random stomach bugs, the head colds… they’re going around! A lot of times we get the question, “Should I workout when I’m sick?” Let’s just jump right into it. If

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My 31 Day Writing Challenge

My 31 Day Writing Challenge by Clark Hibbs I like to write. I REALLY like to write. I like writing creative stories, I like writing helpful fitness articles, I like writing inspirational pieces, I like telling stories. Since starting the business, writing has sort of taken a back seat for

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March Check-In Challenge

March Check-In Challenge It’s almost March in the city of Houston, which means a couple of things: unseasonably warm temperatures, patio season coming to an end, and people dusting off their boots and cowboy hats for the upcoming rodeo season. Rodeo season is a fun time of year in Houston.

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